Category: Fitness

While much of the world seems as if it’s been halted by the pandemic, progress marches on in the automotive sphere. This year we should see an array of important all-new vehicles hitting the road, from a slew of tough electric trucks to some likely last-of-their-breed sports cars. Here’s just a sampling of some promising vehicles arriving soon:

2022 GMC HUMMER EV

A brand once synonymous with gas guzzling is going green. The Hummer EV will boast specs and capabilities that would be head-turning for an SUV in any respect—up to 1,000 horsepower, diagonal driving off-road at low speeds, a zero-to-60 time of less than 3 seconds—and it’s electric. The supertruck will steal some of GM’s best tech, like Super Cruise, for hands-free driving on many interstates. GMC estimates the range of this battery-powered beast at 350 miles per charge. It should arrive late in the year, and all of … Read the rest

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With no crowds and pristine untouched snow, backcountry snowboarding may sound like an epic wintertime experience. But while carving down a winter dreamscape is enticing, it’s essential to remember the importance of being prepared and cautious. A dream session can turn deadly in the blink of an eye, and understanding how to read snow conditions and packing the right gear could save your life.

For a perfect example, check out this terrifying GoPro footage from snowboarder Maurice Kervin, who gets caught in a huge avalanche on Colorado’s Loveland Pass.

 

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A post shared by Maurice Kervin (@shreadsauce)

After dropping in a making a few turns, the snow on the steep, open face gives way and triggers a massive avalanche. With nowhere to go, Kervin’s only option is to deploy his inflatable pack and get ready for a wild 1000-foot ride down the mountain.

Thankfully, the inflatable … Read the rest

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Netflix is teeing up 2021 to be a year-long movie marathon.

The streaming giant announced they will release new, unseen movies every week of the entire year. With approximately 193 million subscribers, Netflix has continued to pour resources into both original productions and acquiring films. Their full 2021 slate includes a whopping 71 titles that will be released in 2021––ranging from action to animation, comedies to horror.

Complete List of Everything Leaving Netflix on January 1

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The list of A-list actors and actresses taking roles in Netflix films is a long one and includes Dwayne Johnson, Melissa McCarthy, Halle Berry, Jason Momoa, Amy Adams, Ryan Reynolds, Chris Hemsworth and Lin-Manuel Miranda. And one film in particular, “Don’t Look Up,” will feature a star-studded cast including Leonardo DiCaprio, Jennifer Lawrence, Meryl Streep and more.

With movie theaters shuttered and the world continuing to face a surging pandemic, Netflix has … Read the rest

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Cut yourself some slack when you’re getting back into the swing of things after the holidays. It doesn’t matter if you gained a few pounds. Maybe you upped your caloric intake and indulged in lower-quality foods, meaning you’re likely retaining some water. A return to your typical habits will restore equilibrium. But if you want to speed things along, a metabolic conditioning workout is just the ticket to reversing those effects. It’s chock-full of compound exercises to get your heart rate up (and keep it up for most of your workout).

 

 

To be clear, compound exercises comprise large, multi-joint movements that train several muscles at the same time for every rep you do. That means you’ll burn more calories and increase your metabolic demand so you’ll continue to burn at a greater capacity well after your workouts are complete.

This Animal Flow Workout Will Get You Stronger Without Any

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When humans start competing against machines, you know we have entered a Brave New World. But while Hollywood has made plenty of apocalyptic films with a similar plot, the competition between humans and machines isn’t always such a bad thing. In fact, this friendly competition can be used as a great training tool.

World Cup cross-country mountain bike racer, Vlad Dascalu, proves this point in a recent video edit from Red Bull. The top rider faces off against a racing drone and chases his buzzing and flashing new training partner up and down his home trails in Romania. Using the drone to set a faster pace, Dascalu pushes his limits and even manages to shave a few seconds off his time.

The modern world of training is here.

Watch: This Six-Minute MTB Edit is the Mental Escape You Need

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Winter can be a cold albeit magical time to go backpacking. The crowds are minimal, the air is fresh, and the views are unparalleled. While cozying up next to the fire with a good book is enticing, getting outside and experiencing the beauty of the natural world is worth it every time. With a little extra planning and the proper gear, wintertime thru-hiking can be the adventure of a lifetime. And it’s not just a shift in attitude that’s necessary; often a shift in latitude helps as well, rethinking the wilder options in southern climes with milder winter temps. Here, we’ve rounded up six overlooked, yet enticing long-distance hiking and backpacking routes to unplug, escape the depths of winter and go trek in the contiguous United States.

A cascade on Spirit’s Creek off the Ozark Highlands Trail. Shutterstock

Ozark Highlands Trail

Winslow, Arkansas

Located in Northwest Arkansas, the Ozark Read the rest

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While maintaining a high-functioning immune system is always important, nowadays, it really seems to take on an added level of importance. A global pandemic is a scary event to deal with, and having a strong immune system––along with socially distancing and wearing a mask––is your best line of defense.

Of course, knowing exactly how to give your immune system the boost it needs is a little more complicated than putting back a couple glasses of OJ––but that’s a start. While staying active and fit is extremely helpful, you can still strengthen your immunity without breaking a sweat––or even opening your eyes, for that matter. Begin with incorporating these three simple changes into your life to give your immune system the boost it needs to keep you healthy and safe, during flu season and beyond.

Get Plenty of Sleep

Don’t be this guy. Shutterstock

16 hours should be more than enough … Read the rest

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We all love a good down jacket—they offer a ton of warmth in a featherweight package. But they’re inefficient when wet and you can look like the Michelin Man come to life. Admittedly, the newest down puffys have slimmer silhouettes and use more modern materials, but they still don’t cut a very stylish profile when strolling around town after a day on the slopes. Thankfully, there’s a new breed of outdoor jackets that are as fashionable as they are functional.

 

 

These hybrids mix old-school fibers, like wool and cellulose, with cutting-edge materials, like synthetic blends, that boast all the benefits of down with none of the negatives. Of course there’s still a time and place for your beloved puffers—just keep it to fast alpine adventures or treks when packability and lightness are required. If you’re trying to get style points, pick one of these 10 innovative jackets instead. They’re … Read the rest

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Some people just don’t seem to feel fear. From big-wave surfers to base jumpers, these folks just seem to be hardwired to take radical risks while remaining calm and calculated.

A prime example of this fearless behavior is exemplified in this clip from adrenaline junkie, Alexandre Mulle, who goes speedflying through a narrow canyon known as the “Crack,” located in Switzerland. Speedflying is similar to paragliding, but with a smaller wing that allows for higher performance and tighter turns.

Mulle took high-performance flying to a whole different level, with wild turns and flips as he dodged the cliff walls and managed to keep control. So hit that play button and hold your breath––its a wild ride.

Life of Kai | Watch Red Bull's Epic New Series About Big-Wave Surfer Kai Lenny

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It’s no secret that 2020 was a tough year, but it also provided a lot of valuable lessons. Whether is was work, relationships, mental health, or physical fitness––we all learned a lot about ourselves and how we react to massive disruptions to our daily lives. And now that 2021 is finally here, its a great time to reflect on those lessons and consider how we can improve our lifestyles and mindsets in the year to come.

The Rock recently took to Instagram Live to share his thoughts on 2020––a year in which he suddenly lost his father and also battled Covid-19 after both he and his family contracted the virus. Despite the hardships and grief, The Rock was able learn and grow from the experience. He recently took to Instagram Live to share three big lessons he learned from the past year and how we can take those lessons to … Read the rest

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