- Find expert advice and tips from professional players, coaches and nutrition
and fitness experts.
- Post comments, rumours and questions on the Players Notice Board.
- View up and coming Pacific Rugby Cup Fixtures on the Rugby Calendar
Tony is a highly qualified fitness trainer based in Newcastle. He runs his own gym,
training a wide variety of clients including elite athletes. Get professionaly designed
exercise routines and tips here.
Tony's tips
Katey Halliday (BSc Hons, Human Nutrition) gives expert advice on nutrition to help you perform at your optimum level.
Rugby Players' Diet
Advice and lessons from professional players and coaches on all types of rugby skills.
Lelo Martens presents
the first article on Catching Skills.
Players' Tips
Your fixture list for rugby across the pacific.
Fixtures Calendar
Post up your questions and comments on fitness, nutrition, tactics etc, and get
feedback from players, coaches and others involved in the professional game.
Notice Board